OCD is an acronym for Obsessive-Compulsive Disorder and as the name suggests it is a disorder experienced by some humans in which they have uncontrollable, recurring thoughts that are mostly unwanted. OCD patients also generate ideas or sensations and in some cases might develop extreme obsession towards certain things that they would do uncontrollably and repeatedly. OCD is now classified as a mental illness. And it might be good to know what are the common challenges of people with OCD.

Habits

The habits developed by patients suffering from OCD are not necessarily the same and are not true in every case. Simply put, the habits of each patient may vary according to their own situation. However, some characteristics are seen in each of these patients and these characteristics are necessary for a habit to be classified as “OCD impulsive”. These characteristics include having thoughts or actions that are not controllable, take up at least a couple of hours in the entire day, are not enjoyable by the patient and the people around him/her, and also the habits that may interfere with day-to-day affairs whether it be personal or professional. In simpler words, it can be said that the habits of OCD patients are not wanted by any of them.

OCD Types

There are different levels and types of OCD. This differs from person to person of course. Having said that every OCD usually falls in any of the following four types. These types are generally classified as follows.

Checking

An OCD patient keeps on checking different things. This act of checking things can be very annoying as it has the potential of making the person very fidgety and disturbing. Checking can be classified in terms of checking papers, locks, alarms, ovens, lights, and other things repeatedly.

Contamination

This is perhaps the most common form of OCD. In this, the patient is always trying to clean things whether it be themselves, their clothes, their room, their food, or anything else. In this form of OCD, the patient feels a lot of restlessness and always gets triggered upon seeing something unorganized or dirty.

Ordering

This is another very common type of OCD. In this, the patient is always trying to organize stuff and making sure that everything is in the right order whether it be in terms of numbering, size, color, or anything else. Unorganized things tend to trigger the patients

Intrusive Thoughts

Having a constant chain of uncontrollable and intrusive thoughts is also something that is not under the control of the patient and classifies as OCD.

What not to say to an OCD Patient?

There are a lot of challenges of people with OCD already. So, one has to be very alert and careful when dealing with someone who is already suffering from a disorder. It is always a good idea to be very cautious and be empathetic towards them. There are some things that should be avoided at all costs. You have to be very careful when it comes to using some phrases with these patients. Some phrases include: “Oh that’s natural, I do that too”, “why don’t you clean your room”, “I am a little OCD too”, “Can you stop doing that?” etc.